Massage
Swedish Massage
Swedish massage is one of the most well known types of massage which uses firm but gentle pressure. It’s benefits and effects are many, both physical and psychological. Some of the benefits are:
- Physical – Impove muscle and skin tone, increase blood circulation and lymph drainage, relieve muscle fatigue, soreness and stiffness, encourage sleep and promote general relaxation.
- Psychological – Relaxation of the body reducing tension and stress, relaxation of the mind thereby reducing anxiety, ‘lifting’ emotions creating positive feelings and increasing energy by invigorating all body systems reducing fatigue.
An essential oil of your choice will be used to target any problem areas.
Full Body Massage
A truly relaxing massage for the legs, feet, arms, hands, back, neck and shoulders - abdomen optional.
- £35 – 60 minutes
- £40 – 75 minutes including face and scalp
Back, Neck, Shoulder and Scalp Massage
The most common areas for holding tension and stress.
- £20 – 30 minutes
Leg and Foot Massage
Great for those who are on their feet all day or participate in sport.
- £20 – 30 minutes
Indian Head Massage
Indian head massage is derived from the ancient indian system of medicine discovered by holymen of the Himalayas 5,000 years ago and is known as Ayurveda.
It is a collection of massage movements applied to the upper back, shoulders, upper arms, neck, scalp and face to balance energy flow by working on the chakras, the energy centres.
Indian head massage is used to relax, de-stress, improve muscle tone and circulation creating a feeling of peace and tranquility.
- £25 – 40 minutes
